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Health and Fitness


6 Ways Stress Can Affect Your Life and How to Deal with It?

Stress is an ever-present part of life for millions of people today. Demanding jobs, responsibilities at home, financial pressures and precarious work-life balances are enough to make anyone feel overwhelmed. Stress is part of the body’s natural fight or flight reaction to difficult situations. This reaction includes increased heart rate and breathing and the release… Keep Reading

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