Do you want to feel great?

Healthy Vacation in Florida

in Travel

 

Hello from Florida!

I’ll admit, the past two years or so that I’ve traveled, I really haven’t cared about what I’ve done as far as nutrition or fitness. And it’s showed. Now that I’ve made a concerted effort in the past month or so to be really cognizant of my health habits again, I knew I needed to be on top of my game while traveling.

Especially since I won’t be spending a weekend at home until July 18. Which, don’t get me wrong, is awesome, but requires some extra attention to health habits.

Rum Runner

So while I’ve had a rum runner or two…

Saucony 26 Strong

I’ve also been a runner myself. I even did my first speed workout of marathon training here.

And yes, apparently extreme humidity really scares me.

IMG_3105

There is really no breakfast I love more than scrambled eggs and toast, so it’s easy to stay on track with breakfast. I’ve swapped the potatoes for fruit, because I honestly don’t even really love breakfast potatoes, I just eat them because they’re there.

While it certainly takes more discipline to run than sleep in, it is so well worth it to:

1. Feel good in a bathing suit.

2. Know I am sticking to my marathon training schedule.

3. Burn some calories before I do anything else.

4. Explore the area in a way I wouldn’t get to see otherwise.

How do you stay healthy on vacay?

 

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